For expectant mothers, the summertime can feel like a double dose of heat. Remaining cool can be a never-ending struggle because of the rising temperatures and the body’s natural rise in core temperature. Fortunately, model and soon-to-be mother Hailey Bieber has revealed a quick yet practical tip to assist expectant mothers in surviving the summer heat.
In addition to sharing a pregnancy journey and advice other expectant mothers will not want to miss, Bieber posted on her Instagram Stories in June. The caption for a photo that featured her toned legs submerged in an ice bath read, “If you are pregnant in this heat…Trust me, feet + legs in ice bath or cold plunge.” The post touched many people because it addressed a problem that many expectant mothers encounter and suggested a possible fix.
Although some people might find the concept of an ice bath amusing, Bieber’s trick does not involve submerging oneself completely in almost-freezing water. It involves carefully aiming to cool the legs and feet, which are typically the areas that receive the most heat. Lower extremities that are already hotter than the rest of the body during pregnancy are frequently more swollen and have circulation problems.
Does Bieber’s clever trick have any scientific basis? According to experts, there could be a possibility. Dallas, Texas OB-GYN Dr. Jessica Shepherd agrees that an ice bath for the feet and legs can offer some short-term relief. “When the extremities are cool, it sends signals to the body to regulate its overall temperature,” she explains. This may cause a person to feel chilly and possibly cause their core body temperature to drop slightly.
Dr. Shepherd does stress that moderation is essential. “A quick dip in cool water can be revitalizing, but utilizing water that is too cold or remaining in it for an extended period of time can be detrimental,” she advises. Long-term exposure to extremely low temperatures may potentially negate the cooling effect by making the body work harder to maintain its core temperature.
To safely implement Hailey Bieber’s summer pregnancy hack, follow these steps:
- Use cool, not icy, water to fill a basin or tub. It should feel cool to the touch but not painful.
- Give your lower legs and feet a 10- to 15-minute soak.
- After your soak, make sure to dry completely. Having damp skin can give you the chills and make you feel even colder.
- Pay attention to your body. Should you feel any pain, tingling, or numbness, take your legs out of the water right away.
Pregnant women have other options for staying cool during the summer, even though an ice bath for their legs and feet can be a useful tactic. These are some more pointers:
- Stay hydrated: Drink plenty of water throughout the day to keep your body functioning optimally and regulate temperature.
- Loose, breathable clothing: Opt for lightweight, natural fabrics like cotton or linen that allow for better air circulation.
- Take cool showers or baths: A refreshing shower or bath can lower your core body temperature and provide temporary relief.
- Limit strenuous activity during peak heat hours: Opt for exercise in the cooler mornings or evenings.
- Air conditioning: When possible, stay in air-conditioned environments to avoid overheating.
- Carry a small spray bottle: Fill a small spray bottle with cool water and mist yourself throughout the day for an instant cool-down.
- Fruity popsicles: Not only are they refreshing, but they can also contribute to your fluid intake.
Expectant moms can beat the heat with this easy-to-implement summer pregnancy hack from Hailey Bieber. Pregnant women can enjoy greater comfort and confidence during the summer months by combining this tactic with other cooling techniques. Never forget to get medical advice before beginning any new treatments while pregnant, especially if you have any underlying medical issues.
